Put a Buck On It: Four Buckwheat Health Benefits You Should Know About

In the world of nutrition, there are a plethora of healthy, natural foods and ingredients that provide consumers with amazing nutrients to improve their overall wellness. One of those foods, buckwheat, benefits many different types of diets and is quickly becoming one of the most popular health foods on the market.

Because of its name, people often mistake buckwheat as a type of wheat product. However, it's actually part of the pseudocereal food group and is a type of seed that's eaten as a cereal grain. And, buckwheat is safe for consumption by individuals with celiac disease because, unlike wheat, this food is gluten-free. But, that's not all — there are quite a few buckwheat health benefits that keep it grounded in the diets of people living active lifestyles.

Are you interested in learning more? Here are four great buckwheat benefits that you should know:

1. Buckwheat is Rich in Minerals

One of the biggest perks of eating buckwheat is that it contains a great amount of minerals, including iron, magnesium, copper and manganese. These minerals are very important for growing, keeping a stable metabolism and even supporting your mental health (due to manganese). Additionally, buckwheat benefits your heart health because it contains rutin which decreases the risk of heart disease.

2. Buckwheat Supports Healthy Digestion

Whether you eat raw buckwheat seeds or use buckwheat flour, this food is made with a lot of fiber. Because of this high fiber content, buckwheat can vastly improve your digestive system. And, it's a great, lightweight snack for your diet due to its anti-inflammatory composition that won't upset your stomach.

3. Buckwheat is Great for Vegan Diets

One of the reasons why we choose to use buckwheat in some of our products is because it is vegan-friendly. For example, our Buckwheat Spirals, made from natural buckwheat flour, contain seven grams of protein per serving. Since ordinary eggs only contain six grams of protein per egg, this makes buckwheat and, particularly, Buckwheat Spirals fantastic alternatives for those who don't eat meat. You can also add buckwheat groats (seeds) to delightful salads or smoothies, or, depending on the dish, substitute regular flour with buckwheat flour.

4. Buckwheat Has Excellent Nutritional Value

Consuming buckwheat benefits you greatly in the long-run because of its high nutritional value, especially when compared to other grains. As we mentioned, it contains a significant amount of both fiber and protein. However, the nutrients present in buckwheat are also very low in fat and sugar, and they can even lower levels of blood sugar. This makes buckwheat flour and seeds suitable for individuals who have type 2 diabetes.

Experience Buckwheat Health Benefits for Yourself with Delicious Products from Orgran USA

For more than 70 years, Orgran has provided delicious gluten-free and allergy-friendly food to consumers across the globe, and buckwheat has remained one of our top ingredients. Our one-of-a-kind Gluten-Free Buckwheat Wafer Crackers are the perfect snack for any party. And, when you're settling down for a family pasta night, our savory spiral pasta made with buckwheat, quinoa and millet offers exceptional noodles for your dish. We also have buckwheat crispibread for when you're relaxing on the couch. If you're ready to see how buckwheat benefits your diet, check out our fine products today or contact us if you have any questions. We look forward to helping you achieve the best in your wellness and health!


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