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Put a Buck On It: Four Buckwheat Health Benefits You Should Know About

Put a Buck On It: Four Buckwheat Health Benefits You Should Know About

In the world of nutrition, there are a plethora of healthy, natural foods and ingredients that provide consumers with amazing nutrients to improve their overall wellness. One of those foods, buckwheat, benefits many different types of diets and is quickly becoming one of the most popular health foods on the market. Because of its name, people often mistake buckwheat as a type of wheat product. However, it's actually part of the pseudocereal food group and is a type of seed that's eaten as a cereal grain. And, buckwheat is safe for consumption by individuals with celiac disease because, unlike wheat,...

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8 Common Food Allergies and Tips for Allergen-Free Eating

8 Common Food Allergies and Tips for Allergen-Free Eating

Food allergies are incredibly common and numbers of those affected are rising every day. While over 160 foods can potentially cause an allergic reaction, typically a food allergy stems from one of just eight identified food types. These account for nearly 90% of food allergic reactions.  But by being careful, becoming aware of what you ingest and opting for allergen-free foods, you can maintain a delicious and healthy diet. The following is an overview of some common food allergies, symptoms to watch out for and tips to avoiding them with the help of Orgran's vegan, egg, gluten and dairy-free food...

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